See Sarah Run Coaching!

I have been running in a competitive aspect since my high school days, ran 2 years collegiate for a Division 1 school (Missouri State) as a sprinter, where I excelled in the 100meter- 200meter distance. Post-college I dabbled in ‘longer’ distances of 3-5 miles (Yes that was LONG to me!) and some fun 5k and 10k distance races.

When I moved to San Francisco in the beginning of 2005 I found a very active and athletic running scene and wanted to become a part of it. I trained for and raced my first half marathon in 2007 and was hooked. From there I ran a few more half marathons then my first marathon in Chicago in 2008. I was then sucked into the world of triathlon (thanks to my then boyfriend- now husband- who was training for his first Ironman). Several triathlons later, including a full Iron-man Lake Placid 2009, I went back to my true love of running and discovered the trails in the Marin Headlands and Mt Tam just North of San Francisco. And now I mix speed/ road 5k to marathons with the longer/elevation challenging trail races up to the 50 mile distance (so far!).

Some of my most noted accomplishments:

  • 5k PR 20:10 SF Marathon 5k 2015
  • Half marathon PR 1:32xx SF Kaiser Half Marathon 2015
  • Marathon PR 3:15xx Boston Marathon 2015 (Chicago 2014 was previous PR of 3:18xx)
  • Northface Challenge SF 2014 – 50 mile distance 9:58xx
  • I have also ran 15+ half marathons trail and road
  • 10+ marathons trail and road
  • Boston 2 Big Sur Challenge April 2015 (3:15xx and 3:25 marathons 6 days apart)
  • The Dipsea Race and Mt Tam Hill Climb
  • Rim 2 Rim 2 Rim in the Grand Canyon May 2015 in 12hours 15min
  • I race for SFRC Bay Birds team co-sponsored by Oiselle
  • Certified Run Coach by RRCA
  • USATF Certified Run Coach 
  • Personal Trainer Certified by NASM

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E-coaching: Basic training plan (emailed in Excel format):

8 week plan: $50
12 week plan:  $75
16 week plan:  $100
20 week plan: $125

 

Each plan includes:

  • Initial Email Consultation (based on questionnaire).
  • We will assess future race/training goals.
  • I will create an individualized training plan for the entire training session depending on what plan you choose (8- 18+ week programs). The training plan includes a detailed description of each workout – distance/ intensity or pace/ duration, etc. and I base your plan on your preference of number of days running, which days you prefer to run, your long run day (if applicable), specific days off, etc.
  • Limited communication during training – this plan is created for you at the start of the training cycle and you execute it.

E-coaching: Individualized training (created and executed in Training Peaks):

8 weeks:$200
12 weeks: $300
16 weeks: $400
18 weeks:  $450
20 weeks:  $500
24 weeks: $550

Each plan includes:

  • Initial Email Consultation (based on questionnaire).
  • Initial Phone Consultation.
  • Evaluation of Race/Training History/Current running level
  • We will assess future race/training goals.
  • I will create an individualized training plan and update every 2 weeks based on your feedback (in Training Peaks) and performance. The training plan includes a detailed description of each workout – distance/ intensity or pace/ duration, etc. and I base your plan on your preference of number of days running, which days you prefer to run, your long run day (if applicable), specific days off, etc.
  • Interactive training plan (Training Peaks).
  • Unlimited communication via Email.
  • Race week and race day execution game plan.
  • Long run/race day nutrition and hydration instruction.