Real food, sunny days and a soup recipe

I couldn’t agree more…

Speaking of real food, all the veggies last night plus sweet potatoes and some grilled chicken…. Pretty much one of my fav meals.


And the weather is almost too nice in January…


Some sunny ‘soccer playing’ with my toddler…


And another favorite soup recipe I’ve been eating all week! Easy to make a big batch and freeze for later too!

Springtime Minestrone soup

Serves about 6-8

Total Time: 6-8 hours (in crockpot)/ 1 hour or less on stovetop.


1 sweet onion, diced
3 garlic cloves, minced
3 carrots, peeled and sliced
1 (28 ounce) can of diced tomatoes
2 (15 ounce) cans of cannellini beans, drained and rinsed
3 cups low-sodium vegetable stock
3 cups water
*8 ounces of uncooked ditalini pasta (I eliminate the pasta so the soup lasts longer- the pasta can make it too starchy over days in the fridge or freezing/ defrosting)
12 thin asparagus spears, stems removed and cut into thirds
1 cup of frozen sweet peas
1 (6 ounce) bag of fresh spinach
1/3 cup freshly grated romano cheese + more for topping
salt and pepper to taste


Add diced onions, garlic, carrots, the whole can of diced tomatoes, cannellini beans, stock and water to your crockpot. Cook on low for 4-6 hours, stirring once or twice if you can. Or cook on medium in a pot on the stove for 45mins or so.

About 10-15 minutes before serving, add in asparagus (I like mine with some crunch, add it earlier if you want it softer), spinach, peas and pasta. Cook on low for another 10-15 minutes then stir in grated cheese. Taste and season with salt and pepper as desired. I used about a 1/2 teaspoon of each, but it will depend on the sodium levels in your stock, tomatoes, etc.
Serve immediately with additional cheese on top!

Here’s to a happy Friday, a great Super Bowl weekend and an awesome half marathon race on Sunday!


Published by SeeSarahRunSF

Marathoner, Ultrarunner, trailrunner, Ironman & mama! Lover of the outdoors & San Francisco. Certified NASM Personal Trainer, RRCA & USATF Run Coach.

2 thoughts on “Real food, sunny days and a soup recipe

  1. I totally agree! It’s so sad that people see eating healthy as a privilege. Everyone has a right to nourish their bodies with the right food! And BTW this looks like such a wonderful soup recipe!

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