Happiest of Fridays! I had a great week of running, for me, an average of 50 miles a week seems to be the sweet spot that I can maintain when I’m not training for anything in particular. (which I’m not right now) My body stays fairly healthy/ injury free and I get in lots ofContinue reading “My week of running…”
Monthly Archives: November 2015
Total Body Workout 15 or 30min
I try to get in some strength training 3-4 times a week, preferably right after a run. I will use free weights on my bench independently, complete a round of post-run ‘power’ exercises (I’ll share those soon), or some glute and hip work with a resistance band, core-work and/or a ‘boot-camp’ or ‘HIIT’ type workoutContinue reading “Total Body Workout 15 or 30min”
Finding Inspiration
I have had a huge 2015 in terms of running and racing. PR’d in both the Half Marathon (SF Kaiser Half 1:32xx in February) and Marathon distance (Boston 3:15xx in April) ad well as completed the Boston 2 Big Sur Challenge then 3 weeks later ran Rim 2 Rim 2 RIm in the Grand CanyonContinue reading “Finding Inspiration”
See Sarah Run SF 