Running while pregnant…

The holidays are full-on in motion and I’m over halfway through my 2nd trimester but I’m still running right through it all! Last weekend was an amazing racing weekend in San Francisco, specifically in the Marin Headlands for the Northface Endurance Challenge. I’ve ran this event 3 times now: The Northface marathon in 2012 TheContinue reading “Running while pregnant…”

Total Body Workout 15 or 30min

I try to get in some strength training 3-4 times a week, preferably right after a run. I will use free weights on my bench independently, complete a round of post-run ‘power’ exercises (I’ll share those soon), or some glute and hip work with a resistance band, core-work and/or a ‘boot-camp’ or ‘HIIT’ type workoutContinue reading “Total Body Workout 15 or 30min”

Easy workout you can do anywhere + Holiday Plans!

Hello! 1 Week until Christmas Eve! We aren’t traveling anywhere for the holiday this year, and as much as I’ll miss my family and hometown friends, I am more than happy to relax locally and enjoy the California weather over the holiday 🙂 Are you looking for a Total Body Workout to power you throughContinue reading “Easy workout you can do anywhere + Holiday Plans!”

Train Your Body Thursday

It’s the time of the season that many runners take a break from training for a specific race, so it’s perfect timing to pick up the slack in working on the core basics of strength the body needs to stay healthy, injury-free and strong. The time you spent running long mileage you should spend buildingContinue reading “Train Your Body Thursday”

Corework- great for post-baby (or post Mexican fest!)

I didn’t consistently start doing abs/ core until after I had a baby when I suddenly realized my stomach had been obliterated!   I feel like my running is stronger now post-baby because I started to focus on the little things like core, hip, glute work… it all adds up to making you stronger andContinue reading “Corework- great for post-baby (or post Mexican fest!)”

50 BodyWeight Exercises You Can Do Anywhere

LOVE THIS! The The Greatist has some excellent resources for fitness and MOVING! Because it’s all about getting in movement anytime, anywhere, anyhow. Make yourself a priority, schedule yourself into your day and week to ensure you’re being the best you can be! 50 Bodyweight exercises you can do anywhere   How do you fit inContinue reading “50 BodyWeight Exercises You Can Do Anywhere”