Corework- great for post-baby (or post Mexican fest!)

I didn’t consistently start doing abs/ core until after I had a baby when I suddenly realized my stomach had been obliterated!   I feel like my running is stronger now post-baby because I started to focus on the little things like core, hip, glute work… it all adds up to making you stronger andContinue reading “Corework- great for post-baby (or post Mexican fest!)”

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