Total Body Workout 15 or 30min

I try to get in some strength training 3-4 times a week, preferably right after a run. I will use free weights on my bench independently, complete a round of post-run ‘power’ exercises (I’ll share those soon), or some glute and hip work with a resistance band, core-work and/or a ‘boot-camp’ or ‘HIIT’ type workoutContinue reading “Total Body Workout 15 or 30min”

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Easy workout you can do anywhere + Holiday Plans!

Hello! 1 Week until Christmas Eve! We aren’t traveling anywhere for the holiday this year, and as much as I’ll miss my family and hometown friends, I am more than happy to relax locally and enjoy the California weather over the holiday 🙂 Are you looking for a Total Body Workout to power you throughContinue reading “Easy workout you can do anywhere + Holiday Plans!”

Train Your Body Thursday

It’s the time of the season that many runners take a break from training for a specific race, so it’s perfect timing to pick up the slack in working on the core basics of strength the body needs to stay healthy, injury-free and strong. The time you spent running long mileage you should spend buildingContinue reading “Train Your Body Thursday”

Corework- great for post-baby (or post Mexican fest!)

I didn’t consistently start doing abs/ core until after I had a baby when I suddenly realized my stomach had been obliterated!   I feel like my running is stronger now post-baby because I started to focus on the little things like core, hip, glute work… it all adds up to making you stronger andContinue reading “Corework- great for post-baby (or post Mexican fest!)”

20 Minute HIIT Workout

Hi friends! One of my favorite ways to work up my heart rate and get in a good sweat is a type of high intensity interval workout… or basically doing one move right after another continually for 20 minutes straight! This is a good addition to complete immediately post-run to get in some strength training/Continue reading “20 Minute HIIT Workout”