I try to get in some strength training 3-4 times a week, preferably right after a run. I will use free weights on my bench independently, complete a round of post-run ‘power’ exercises (I’ll share those soon), or some glute and hip work with a resistance band, core-work and/or a ‘boot-camp’ or ‘HIIT’ type workout to get it all in.
Below is a total body workout that you can do in 15min (1 round) or make it a 30min workout (by completing 2 rounds).
All you need is a set of hand weights (5, 8 or 10+lbs) and a clear space to get in this total body workout. Especially great right after you get back from a run and are already warmed up and ready for some additional work!
1 Week until Christmas Eve! We aren’t traveling anywhere for the holiday this year, and as much as I’ll miss my family and hometown friends, I am more than happy to relax locally and enjoy the California weather over the holiday 🙂
Are you looking for a Total Body Workout to power you through the holiday weeks coming up?
Check this out:
Grab a pair of free weights and some space and you can do this anywhere… great excuse to escape the family for 30 minutes. Or even better, go for a run to get some fresh air and then end with this total body workout!
What is everyone doing for the last week/ weekend before the holidays really hit?
We need to get our Tree and make a visit to Santa! We’ve already played in some ‘snow’ (man-made) last week!