Total Body Workout 15 or 30min

I try to get in some strength training 3-4 times a week, preferably right after a run. I will use free weights on my bench independently, complete a round of post-run ‘power’ exercises (I’ll share those soon), or some glute and hip work with a resistance band, core-work and/or a ‘boot-camp’ or ‘HIIT’ type workoutContinue reading “Total Body Workout 15 or 30min”

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20 Minute HIIT Workout

Hi friends! One of my favorite ways to work up my heart rate and get in a good sweat is a type of high intensity interval workout… or basically doing one move right after another continually for 20 minutes straight! This is a good addition to complete immediately post-run to get in some strength training/Continue reading “20 Minute HIIT Workout”