Train Your Body Thursday

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It’s the time of the season that many runners take a break from training for a specific race, so it’s perfect timing to pick up the slack in working on the core basics of strength the body needs to stay healthy, injury-free and strong. The time you spent running long mileage you should spend building a nice base for next year.
Check out some of these moves on Runners World The Body Shop: Ground Work to lay the groundwork for a strong body for next season.
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