Corework- great for post-baby (or post Mexican fest!)

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I didn’t consistently start doing abs/ core until after I had a baby when I suddenly realized my stomach had been obliterated!
 

I feel like my running is stronger now post-baby because I started to focus on the little things like core, hip, glute work… it all adds up to making you stronger and all-around athlete with less injury too! Win-win-win all around.

For the exercises you may not be not familiar with I found a youtube link with an example. But you can google any of the exercises to review and then once you know them it will be a quick, less than15 minute, core routine. You can do it 3x+ a week or more and edit down the moves.

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I also found this awesome workout through Oiselle, called the Dirty Dozen. You’ve got to check it out! Dr. Lesko knows what she’s talking about!

How is that core feeling already just looking at the moves!?

What is your favorite core strengthening move?

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