Kara Goucher

I’ve read some awesome articles and interviews recently with one of my mama runner inspirations Kara Goucher. She’s about to run NYC marathon this weekend and will be featured on GMA this morning (Tuesday, October 28th) if you want to see her live in action 🙂 One of my favorite quotes from this interview below:Continue reading “Kara Goucher”

Corework- great for post-baby (or post Mexican fest!)

I didn’t consistently start doing abs/ core until after I had a baby when I suddenly realized my stomach had been obliterated!   I feel like my running is stronger now post-baby because I started to focus on the little things like core, hip, glute work… it all adds up to making you stronger andContinue reading “Corework- great for post-baby (or post Mexican fest!)”

My week so far…

How has your week been? I’m just getting back into a training schedule after a light week post-Chicago marathon. Tuesday I did this awesome track workout first thing in the morning at 5:45am. It was a long one (took me an hour and a half!) but worth it. Most of it was in the darkContinue reading “My week so far…”

20 Minute HIIT Workout

Hi friends! One of my favorite ways to work up my heart rate and get in a good sweat is a type of high intensity interval workout… or basically doing one move right after another continually for 20 minutes straight! This is a good addition to complete immediately post-run to get in some strength training/Continue reading “20 Minute HIIT Workout”